That makes sense since the caffeine in it is, of course, energizing! (By the way that lethargy you feel is a result of your brain not receiving enough glucose. KetoLogic also claims to beat the brain fog many people experience when they start out on keto. Beating brain fog is more easily achieved with a Starbucks run. That means you’re literally spending up to 100 times more money than you would if you went to the supermarket and picked up a container of sodium chloride, a.k.a. Ketoburn and KetoLogic do provide electrolytes in supplement form, but my gripe (beyond messing with your body’s biochemistry to the point of increasing your heart rate for no reason): Ketologic is $100 per container, Ketoburn is $40 per container, and the predominant electrolyte you’re getting in each is sodium. It happens because you're body is losing water as it turns to muscle glycogen for energy and your body’s insulin levels decrease.Īnyone who is planning on doing keto will need to drink additional fluids with electrolytes - especially in the first four days of starting - to help mitigate the increased heart rate associated with dehydration. Low-carb diets generally have a diuretic effect within the first few days, meaning you lose more water and electrolytes (like potassium and sodium) in urine than normal. It's not an actual virus but the result of dehydration that occurs when switching from glucose to fat for energy. The keto flu is host of flu-like symptoms such as aches, cramping, exhaustion, diarrhea, constipation, and general weakness experienced during the first four days the keto diet. They're typically used by athletes for endurance training, but the keto-friendly ones claim to energize you and offset the physical side effects of the keto flu. They're expensive (and you probably already have them in your pantry).Įlectrolyte supplements provide sodium - sometimes up to 40% of your recommended daily intake for the day. Meaning that you’re likely to feel physically hungrier than you did before you started all of this dieting nonsense. But once you’re off the keto diet after 30 days, the appetite-suppressing hormones will increase significantly from your baseline. What’s the catch? The ketogenic state has been linked to increasing satiety hormones and decreasing hunger hormones - well- researched during the initial phase.
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